Migi muke migi 
 Hidari muke hidari 
 Yasume 
 Ki o tsuke 
 Maware migi 
 Buruma 
 Torepan 
 Toreshatsu 
 Hachimaki 
 Ude o mune no mae ni agete 
 Keiren no undo 
 Raise your arms [up] above your head 
 Bring them down to shoulder height 
 Keep them straight and bend your elbows 
 Let your arms hang loosely down 
 With your back turned to the sunshine 
 Bend your body from the waist 
 Swing your arms right and left 
 And before you know it you'll be 
 Twitching 
 Ryote o agete 
 Sono te o yoko ni 
 Daiichi kansetsu chikara o nuite 
 Karada o taoshite 
 Sayu ni futte 
 Mo hitotsu omake ni mata futte 
 Keiren no undo 
 Taiso taiso minna genki ni 
 Keiren keiren keiren keiren